• 3/4 pound boneless beef sirloin; all visible fat removed
• 2 cups broccoli flowerettes
• 1 small onion, cut into wedges
• 1/8 teaspoon garlic powder
• 1 can (10-3/4 ounces) low-fat cream of broccoli soup
• 1/4 cup water
• 1 Tablespoon light soy sauce
• fat-free cooking spray

Slice beef across grain into thin strips. Spray a skillet with cooking spray and cook beef until brown, stirring often. Remove from heat. Spray a second skillet with cooking spray and cook broccoli and onion with garlic until tender-crisp, stirring often. Add soup, water and soy sauce. Boil, add beef. Heat through.