Cheesy Broccoli-Rice Bake
From: "Taste Of Home" magazine, April/May 1999
- 1 can (10-3/4 ounces) low-fat cream of broccoli soup
- 1 can (10-3/4 ounces) low-fat cream of chicken soup
- 2 cups skim milk
- 1/2 cup light sour cream
- 2 cups (8 ounces) shredded part-skim mozzarella cheese
- 1 cup (4 ounces) shredded low-fat cheddar cheese
- 2 cups uncooked instant rice
- 2 cups chopped fresh broccoli
- 1 small onion, chopped
- 1 teaspoon paprika, divided
- 1/2 teaspoon pepper
In a large bowl, combine soups, milk and sour cream. Stir in cheeses, rice, broccoli, onion, 3/4 teaspoon of paprika and pepper. Transfer to a 13X9X2-inch baking dish coated with non-stick cooking spray. Sprinkle with remaing paprika. Cover and bake at 350° for 35 minutes. Uncover; bake 5-10 minutes longer or until rice and broccoli are tender.
Nutrition Information
Serves: 16 (1/2 cup each)
Calories: 194
Fat: 5 grams
Diabetic Exchange: 2-1/2 starch, 1 protein, 1 vegetable
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