Crispy Oven-Baked Chicken
From: "Diabetic Cooking" magazine, May/June 2004

Wash chicken; pat dry with paper towels. Place chicken in shallow non-metal pan or place in large resealable plastic food storage bag. Pour salsa over chicken. Cover with foil or seal bag; marinate in refridgerator 8 hours or overnight. Preheat oven to 350°. Coat baking sheet with cooking spray. Place crushed chips on waxed paper. Remove chicken from salsa, discarding salsa; roll chicken in crushed chips. Place on prepared baking sheet; bake 45 minutes or until chicken is no longer pink in center and chips are crisp.

Nutrition Information
Serves: 4
Calories: 235
Fat: 3 grams
Diabetic Exchange: 1-1/2 starch, 3 protein

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