Low-Fat Potato Soup
From: "Taste Of Home" magazine, Feb/Mar 2000
- 1-3/4 cups diced potatoes
- 1 medium onion, chopped
- 1/4 cup chopped celery
- 1 can (14-1/2 ounces) low-sodium chicken broth
- 1/8 teaspoon pepper
- 3 Tablespoons cornstarch
- 1 can (12 ounces) evaporated skim milk, divided
- 1 cup (4 ounces) shredded reduced-fat cheddar cheese
In a large saucepan, combine the potatoes, onion, celery, broth and pepper. Bring to a boil. Reduce heat; cover and simmer for 15-18 minutes or until vegetables are tender. Combine cornstarch and 1/4 cup milk until smooth; stir into potato mixture. Add the remaining milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir in cheese until melted.
Nutrition Information
Serves: 5
Calories: 178
Fat: 2 grams
Diabetic Exchange: 1-1/2 starch, 1 protein, 1 vegetable
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