• 1/2 cup chopped green pepper
• 1 medium tomato, peeled, seeded and diced
• 1/4 cup finely chopped onion
• 1 Tablespoon vegetable oil
• 1/2 cup uncooked long grain rice
• 1 cup low-sodium chicken broth
• 1/4 teaspoon pepper

In a saucepan, saute green pepper, tomato and onion in oil until tender. Add rice; cook and stir for 2 minutes. Stir in broth and pepper; bring to a boil. Reduce heat; cover and simmer 25 minutes or until rice is tender.