Spinach-Stuffed Shells
From: "101+ Delicious Diabetic Recipes"
- 1 package (10 ounces) chopped frozen spinach, thawed and drained
- 1 tub (32 ounces) non-fat ricotta cheese
- 1/2 cup grated low-fat parmesan cheese
- 1/2 cup cholesterol-free egg substitute
- 3 cloves garlic, finely chopped
- 1 teaspoon dried oregano leaves
- 1/2 teaspoon salt
- 1/2 teaspoon dried basil leaves
- 1/2 teaspoon dried marjoram leaves
- 1/4 teaspoon ground black pepper
- 24 cooked large shell pasta
- 2 cans (14-1/2 ounces each) crushed tomatoes, undrained
- 1 cup (4 ounces) shredded reduced-fat mozzarella cheese
Preheat oven to 350°. Spray a 13X9-inch baking pan with non-stick cooking spray. Combine spinach, ricotta and parmesan cheeses, egg substitute and seasonings in a large bowl. Spoon into shells. Place shells into prepared pan. Mix garlic, oregano, salt, basil, marjoram, pepper and tomatoes in a bowl. Pour over shells in pan. Top with mozzarella cheese. Bake 20 minutes or until cheese melts.
Nutrition Information
Serves: 4
Calories: 456
Fat: 11 grams
Diabetic Exchange: 3 starch, 3 protein, 2 vegetable
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