Turkey Stir-Fry Supper
From: "Taste Of Home" magazine, April/May 1999

Cut turkey into 2-inch strips. In a dutch oven or wok, stir-fry turkey for 5-7 minutes or until juices run clear. Set turkey aside. Add rice, 3-1/2 cups broth, soy sauce, garlic, ginger and pepper to pan; bring to a boil. Reduce heat; cover and simmer for 15 minutes or until rice is tender. Cut broccoli into 3-inch pieces. Add broccoli, carrots and onions to rice mixture; simmer for 3-5 minutes. Combine cornstarch and remaining broth; add to pan. Bring to a boil; cook and stir for 2 minutes. Stir in turkey and bean sprouts; heat through.

Nutrition Information
Serves: 14 (1 cup servings)
Calories: 233
Fat: 8 grams
Diabetic Exchange: 2 protein, 1 starch, 1 vegetable

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